Christian Lancon 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
318
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 125 |
August 23, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 318 | 22 | 123 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 66 | 20 | 113 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 65 | 18 | 122 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 25 | 126 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 26 | 130 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 59 | 23 | 127 |
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Workout Graph
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