Christian Lancon 5000m row
5,000
Meters
26:47.7
Time
2:40.7
Pace
338
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 125 |
August 25, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.7 | 5,000 | 2:40.7 | 84 | 589 | 338 | 18 | 121 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 67 | 19 | 110 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 67 | 17 | 123 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 68 | 19 | 122 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 545 | 66 | 18 | 121 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 70 | 19 | 129 |
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Workout Graph
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