Christian Lancon 5000m row
5,000
Meters
25:45.8
Time
2:34.5
Pace
334
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 129 |
August 26, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 626 | 334 | 19 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 67 | 21 | 122 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 68 | 18 | 126 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 67 | 19 | 125 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 66 | 19 | 123 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 589 | 66 | 20 | 129 |
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Workout Graph
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