Christian Lancon 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
333
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 27, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 647 | 333 | 20 | 120 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 67 | 22 | 115 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 67 | 19 | 117 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 66 | 19 | 121 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 67 | 19 | 122 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 66 | 22 | 128 |
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Workout Graph
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