Christian Lancon 5000m row
5,000
Meters
25:26.3
Time
2:32.6
Pace
330
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 124 |
August 28, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.3 | 5,000 | 2:32.6 | 98 | 638 | 330 | 19 | 127 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 67 | 21 | 121 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 67 | 19 | 129 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 67 | 18 | 128 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 66 | 18 | 128 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 63 | 22 | 132 |
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Workout Graph
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