Christian Lancon 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
August 29, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 332 | 24 | 134 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 25 | 123 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 24 | 131 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 23 | 135 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 64 | 23 | 136 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 26 | 147 |
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Workout Graph
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