Christian Lancon 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
346
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 127 |
September 02, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 677 | 346 | 20 | 131 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 69 | 22 | 126 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 70 | 19 | 129 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 70 | 19 | 131 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 68 | 20 | 130 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 69 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.