Christian Lancon 5000m row
5,000
Meters
28:11.9
Time
2:49.1
Pace
320
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 06, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.9 | 5,000 | 2:49.1 | 72 | 680 | 320 | 18 | 114 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 737 | 65 | 19 | 109 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 699 | 66 | 18 | 113 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 663 | 67 | 17 | 117 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 732 | 64 | 20 | 117 |
| 5:56.7 | 5,000 | 2:58.3 | 62 | 585 | 58 | 19 | 114 |
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Workout Graph
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