Christian Lancon 5000m row
5,000
Meters
24:54.5
Time
2:29.4
Pace
337
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 125 |
September 07, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 337 | 19 | 121 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 67 | 21 | 116 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 68 | 18 | 121 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 614 | 68 | 19 | 122 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 68 | 19 | 119 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 66 | 22 | 129 |
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Workout Graph
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