Christian Lancon 5000m row
5,000
Meters
26:25.1
Time
2:38.5
Pace
335
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 125 |
September 08, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.1 | 5,000 | 2:38.5 | 88 | 760 | 335 | 19 | 114 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 758 | 66 | 20 | 106 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 716 | 67 | 18 | 114 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 788 | 68 | 19 | 115 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 712 | 67 | 18 | 115 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 842 | 67 | 22 | 124 |
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Workout Graph
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