Christian Lancon 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
339
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 126 |
September 09, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 339 | 19 | 124 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 67 | 21 | 117 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 69 | 18 | 123 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 69 | 19 | 123 |
| 5:20.7 | 4,000 | 2:40.3 | 85 | 592 | 66 | 19 | 123 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 68 | 22 | 138 |
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Workout Graph
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