Christian Lancon 5000m row
5,000
Meters
26:52.9
Time
2:41.2
Pace
333
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 126 |
September 11, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.9 | 5,000 | 2:41.2 | 83 | 587 | 333 | 19 | 118 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 65 | 20 | 109 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 66 | 18 | 119 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 67 | 20 | 119 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 65 | 18 | 116 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 70 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.