Christian Lancon 2911m row
2,911
Meters
14:42.5
Time
2:31.5
Pace
198
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 124 |
September 12, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.5 | 2,911 | 2:31.5 | 100 | 645 | 198 | 18 | 127 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 68 | 21 | 122 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 603 | 68 | 18 | 126 |
| 4:53.8 | 2,911 | 2:41.2 | 83 | 587 | 62 | 18 | 135 |
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Workout Graph
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