Christian Lancon 5000m row
5,000
Meters
26:53.1
Time
2:41.3
Pace
336
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 126 |
September 14, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.1 | 5,000 | 2:41.3 | 83 | 586 | 336 | 17 | 136 |
| 8:29.3 | 1,000 | 4:14.6 | 21 | 372 | 65 | 11 | 128 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 68 | 19 | 136 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 68 | 19 | 133 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 66 | 19 | 137 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 25 | 149 |
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Workout Graph
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