Christian Lancon 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
338
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 129 |
September 15, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 338 | 20 | 125 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 68 | 22 | 118 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 68 | 19 | 124 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 605 | 68 | 19 | 124 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 67 | 19 | 126 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 67 | 22 | 136 |
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Workout Graph
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