Christian Lancon 5000m row
5,000
Meters
26:54.3
Time
2:41.4
Pace
330
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 125 |
September 21, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.3 | 5,000 | 2:41.4 | 83 | 586 | 330 | 18 | 122 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 65 | 19 | 110 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 66 | 18 | 123 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 67 | 19 | 124 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 64 | 18 | 121 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 68 | 20 | 134 |
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Workout Graph
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