Christian Lancon 5000m row
5,000
Meters
25:56.3
Time
2:35.6
Pace
330
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 125 |
September 22, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.3 | 5,000 | 2:35.6 | 93 | 619 | 330 | 19 | 124 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 66 | 21 | 116 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 66 | 18 | 123 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 66 | 19 | 124 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 66 | 19 | 127 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 66 | 19 | 134 |
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Workout Graph
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