Christian Lancon 5000m row
5,000
Meters
27:03.9
Time
2:42.3
Pace
330
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 125 |
September 24, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.9 | 5,000 | 2:42.3 | 82 | 581 | 330 | 18 | 122 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 65 | 19 | 113 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 543 | 66 | 17 | 120 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 66 | 19 | 123 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 65 | 18 | 120 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 68 | 19 | 134 |
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Workout Graph
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