Christian Lancon 5000m row
5,000
Meters
25:16.2
Time
2:31.6
Pace
333
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 126 |
September 25, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.2 | 5,000 | 2:31.6 | 100 | 645 | 333 | 19 | 121 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 68 | 21 | 115 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 614 | 68 | 18 | 122 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 66 | 19 | 120 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 68 | 18 | 123 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 63 | 21 | 125 |
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Workout Graph
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