Christian Lancon 5000m row
5,000
Meters
24:44.1
Time
2:28.4
Pace
341
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 126 |
September 27, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,000 | 2:28.4 | 107 | 668 | 341 | 19 | 125 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 69 | 21 | 119 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 70 | 19 | 126 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 68 | 19 | 124 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 66 | 19 | 123 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 68 | 22 | 136 |
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Workout Graph
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