Christian Lancon 5000m row
5,000
Meters
25:47.3
Time
2:34.7
Pace
345
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 125 |
September 29, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.3 | 5,000 | 2:34.7 | 94 | 625 | 345 | 18 | 132 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 69 | 20 | 123 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 70 | 19 | 129 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 68 | 18 | 133 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 69 | 19 | 136 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 633 | 69 | 19 | 140 |
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Workout Graph
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