Christian Lancon 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
345
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 128 |
September 30, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 345 | 20 | 126 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 69 | 21 | 118 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 68 | 18 | 124 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 69 | 19 | 125 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 605 | 68 | 19 | 126 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 71 | 25 | 139 |
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Workout Graph
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