Christian Lancon 5000m row
5,000
Meters
25:49.6
Time
2:34.9
Pace
338
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 127 |
October 06, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.6 | 5,000 | 2:34.9 | 94 | 623 | 338 | 18 | 127 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 69 | 19 | 113 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 631 | 68 | 19 | 125 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 546 | 67 | 17 | 123 |
| 5:37.4 | 4,000 | 2:48.7 | 73 | 550 | 67 | 17 | 132 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 67 | 23 | 142 |
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Workout Graph
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