Christian Lancon 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
339
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 07, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 339 | 18 | 126 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 68 | 20 | 117 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 67 | 18 | 124 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 68 | 17 | 125 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 68 | 18 | 128 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 68 | 21 | 138 |
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Workout Graph
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