Christian Lancon 5000m row
5,000
Meters
26:27.9
Time
2:38.7
Pace
354
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 126 |
October 08, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.9 | 5,000 | 2:38.7 | 87 | 600 | 354 | 18 | 128 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 72 | 19 | 119 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 71 | 17 | 127 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 71 | 19 | 127 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 547 | 71 | 18 | 134 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 69 | 20 | 134 |
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Workout Graph
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