Christian Lancon 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
356
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 126 |
October 09, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 866 | 356 | 19 | 130 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 939 | 71 | 22 | 125 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 821 | 71 | 18 | 130 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 852 | 73 | 18 | 132 |
| 5:17.4 | 4,000 | 2:38.7 | 88 | 782 | 69 | 17 | 126 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 960 | 72 | 21 | 140 |
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Workout Graph
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