Christian Lancon 5000m row
5,000
Meters
25:54.4
Time
2:35.4
Pace
364
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 126 |
October 13, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.4 | 5,000 | 2:35.4 | 93 | 620 | 364 | 18 | 130 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 71 | 19 | 118 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 71 | 17 | 126 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 73 | 19 | 127 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 74 | 18 | 138 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 75 | 19 | 143 |
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Workout Graph
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