Christian Lancon 5000m row
5,000
Meters
25:14.5
Time
2:31.4
Pace
368
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 126 |
October 17, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.5 | 5,000 | 2:31.4 | 101 | 646 | 368 | 18 | 137 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 73 | 18 | 127 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 75 | 18 | 138 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 74 | 17 | 137 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 75 | 19 | 139 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 71 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.