Christian Lancon 5000m row
5,000
Meters
25:59.0
Time
2:35.9
Pace
361
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 126 |
October 18, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.0 | 5,000 | 2:35.9 | 92 | 617 | 361 | 18 | 129 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 72 | 19 | 117 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 72 | 19 | 127 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 72 | 17 | 125 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 72 | 18 | 136 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 73 | 19 | 144 |
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Workout Graph
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