Christian Lancon 5000m row
5,000
Meters
26:50.6
Time
2:41.0
Pace
352
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 128 |
October 20, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.6 | 5,000 | 2:41.0 | 84 | 786 | 352 | 18 | 114 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 752 | 67 | 19 | 105 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 729 | 69 | 17 | 109 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 845 | 72 | 19 | 118 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 742 | 70 | 17 | 116 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 877 | 74 | 19 | 124 |
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Workout Graph
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