Christian Lancon 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
341
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 129 |
October 23, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 341 | 20 | 121 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 68 | 19 | 109 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 69 | 21 | 121 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 68 | 20 | 120 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 69 | 22 | 129 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 67 | 22 | 127 |
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Workout Graph
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