Christian Lancon 5000m row
5,000
Meters
25:29.2
Time
2:32.9
Pace
366
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 131 |
October 28, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.2 | 5,000 | 2:32.9 | 98 | 636 | 366 | 18 | 134 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 72 | 19 | 122 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 73 | 18 | 131 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 73 | 17 | 132 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 76 | 18 | 140 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 72 | 21 | 149 |
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Workout Graph
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