Christian Lancon 20:13 row
5,049
Meters
20:13.4
Time
2:00.1
Pace
345
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
October 29, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 5,049 | 2:00.1 | 202 | 994 | 345 | 23 | 129 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 24 | 120 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 23 | 126 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 85 | 24 | 133 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 89 | 25 | 135 |
| 20:13.4 | 20 | 5:35.0 | 9 | 332 | 1 | 5 | 134 |
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Workout Graph
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