Christian Lancon 5000m row
5,000
Meters
26:46.1
Time
2:40.6
Pace
355
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 128 |
November 05, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.1 | 5,000 | 2:40.6 | 84 | 590 | 355 | 17 | 129 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 69 | 18 | 113 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 547 | 69 | 17 | 131 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 73 | 18 | 128 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 71 | 17 | 136 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 73 | 19 | 137 |
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Workout Graph
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