Christian Lancon 5000m row
5,000
Meters
24:57.0
Time
2:29.7
Pace
350
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 06, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 350 | 18 | 131 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 69 | 20 | 124 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 70 | 17 | 127 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 618 | 72 | 18 | 133 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 70 | 18 | 131 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 69 | 21 | 142 |
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Workout Graph
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