Christian Lancon 5000m row
5,000
Meters
26:48.0
Time
2:40.8
Pace
353
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 126 |
November 08, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.0 | 5,000 | 2:40.8 | 84 | 589 | 353 | 18 | 130 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 70 | 19 | 114 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 72 | 17 | 133 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 69 | 19 | 129 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 549 | 71 | 18 | 136 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 616 | 71 | 20 | 141 |
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Workout Graph
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