Christian Lancon 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
328
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 130 |
November 09, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 952 | 328 | 23 | 123 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 24 | 114 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 964 | 66 | 23 | 122 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 938 | 65 | 24 | 124 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 929 | 65 | 24 | 124 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 1013 | 68 | 25 | 133 |
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Workout Graph
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