Christian Lancon 2507m row
2,507
Meters
29:08.0
Time
5:48.6
Pace
171
Calories
120
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 132 |
November 10, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.0 | 2,507 | 5:48.6 | 8 | 328 | 171 | 17 | 120 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 69 | 19 | 114 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 483 | 68 | 16 | 123 |
| 2:32.2 | 2,507 | 2:30.0 | 103 | 656 | 34 | 20 | 125 |
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Workout Graph
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