Christian Lancon 5000m row
5,000
Meters
25:16.8
Time
2:31.6
Pace
350
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 131 |
November 12, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.8 | 5,000 | 2:31.6 | 100 | 645 | 350 | 18 | 123 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 69 | 20 | 114 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 70 | 17 | 124 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 71 | 18 | 126 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 70 | 18 | 124 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 70 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.