Christian Lancon 5000m row
5,000
Meters
25:06.9
Time
2:30.6
Pace
348
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 130 |
November 13, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,000 | 2:30.6 | 102 | 652 | 348 | 18 | 122 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 70 | 20 | 115 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 614 | 70 | 17 | 120 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 72 | 17 | 124 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 597 | 70 | 18 | 125 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 66 | 21 | 129 |
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Workout Graph
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