Christian Lancon 5000m row
5,000
Meters
25:47.1
Time
2:34.7
Pace
338
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 129 |
November 15, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.1 | 5,000 | 2:34.7 | 95 | 625 | 338 | 19 | 125 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 68 | 22 | 120 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 68 | 19 | 126 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 579 | 67 | 18 | 127 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 68 | 18 | 127 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 67 | 20 | 125 |
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Workout Graph
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