Christian Lancon 5000m row
5,000
Meters
25:12.6
Time
2:31.2
Pace
347
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 128 |
November 17, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.6 | 5,000 | 2:31.2 | 101 | 648 | 347 | 19 | 124 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 70 | 21 | 118 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 605 | 69 | 18 | 122 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 70 | 18 | 123 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 70 | 18 | 126 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 68 | 22 | 133 |
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Workout Graph
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