Christian Lancon 5000m row
5,000
Meters
26:55.8
Time
2:41.5
Pace
327
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 128 |
November 18, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.8 | 5,000 | 2:41.5 | 83 | 585 | 327 | 19 | 110 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 67 | 19 | 108 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 68 | 17 | 110 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 64 | 17 | 105 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 61 | 22 | 106 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 67 | 23 | 122 |
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Workout Graph
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