Christian Lancon 5000m row
5,000
Meters
25:47.8
Time
2:34.7
Pace
337
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 19, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.8 | 5,000 | 2:34.7 | 94 | 624 | 337 | 19 | 121 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 68 | 21 | 115 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 69 | 18 | 119 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 585 | 68 | 18 | 121 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 68 | 18 | 123 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 64 | 21 | 128 |
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Workout Graph
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