Christian Lancon 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
345
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 127 |
November 20, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 645 | 345 | 20 | 121 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 69 | 22 | 116 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 613 | 70 | 19 | 119 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 70 | 19 | 123 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 69 | 19 | 124 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 67 | 22 | 125 |
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Workout Graph
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