Christian Lancon 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
366
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 130 |
November 24, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 366 | 20 | 130 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 73 | 22 | 122 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 73 | 19 | 129 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 72 | 19 | 127 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 73 | 19 | 131 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 75 | 23 | 142 |
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Workout Graph
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