Christian Lancon 5000m row
5,000
Meters
25:54.0
Time
2:35.4
Pace
347
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 129 |
November 29, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.0 | 5,000 | 2:35.4 | 93 | 620 | 347 | 19 | 129 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 68 | 21 | 120 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 69 | 19 | 128 |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 586 | 69 | 18 | 130 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 70 | 19 | 133 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 71 | 19 | 134 |
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Workout Graph
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