Christian Lancon 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
354
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
December 02, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 662 | 354 | 19 | 134 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 71 | 21 | 125 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 72 | 18 | 135 |
| 7:25.8 | 3,000 | 3:42.9 | 32 | 408 | 71 | 13 | 123 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 70 | 25 | 146 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 70 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.