Christian Lancon 5000m row
5,000
Meters
26:01.6
Time
2:36.1
Pace
340
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 03, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.6 | 5,000 | 2:36.1 | 92 | 616 | 340 | 18 | 133 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 68 | 21 | 125 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 70 | 18 | 131 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 69 | 17 | 138 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 581 | 67 | 18 | 134 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 66 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.