Christian Lancon 5000m row
5,000
Meters
26:55.9
Time
2:41.5
Pace
346
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 130 |
December 04, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.9 | 5,000 | 2:41.5 | 83 | 585 | 346 | 18 | 122 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 71 | 19 | 113 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 71 | 17 | 125 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 72 | 18 | 124 |
| 5:46.8 | 4,000 | 2:53.4 | 67 | 531 | 69 | 17 | 125 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 63 | 21 | 124 |
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Workout Graph
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